Dureup and Konjac Brown Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs brown rice with dureup greens and konjac rice, alongside mild side dishes.
This lunch box pairs brown rice with dureup greens and konjac rice, alongside mild side dishes. The greens’ earthy aroma goes well with the pleasantly chewy brown rice. It’s a good fit for a busy-day lunch or a light dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 407.5g serving): 474.7 kcal · protein 18g · carbohydrate 73.1g · fat 12.6g · sodium 671.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze the dureup greens too hard, so they stay moist when mixed into the rice.
Tips: Konjac rice may need to be rinsed or drained differently depending on the product, so check the package instructions.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Konjac rice — 50 g
- Dureup greens (blanched) — 60 g
- Sesame oil — 1 tsp
- Soy sauce — 0.5 Tbsp
- Garlic — 0.5 tsp
- Sesame seeds — 1 tsp
- Egg — 1 pc
- Broccoli — 50 g