Thistle Rice and Tofu Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox brings together thistle rice, tofu, and leafy greens to wrap with doenjang.
This lunchbox brings together thistle rice, tofu, and leafy greens to wrap with doenjang. The gentle aroma of thistle, nutty tofu, and savory doenjang go well together, making it lovely for a spring outing or a filling lunch.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 488g serving): 550.9 kcal · protein 24.1g · carbohydrate 77.5g · fat 15.7g · sodium 951.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the tofu with a paper towel to remove excess moisture so it browns more easily when grilled.
Tips: Doenjang varies in saltiness by brand, so add a little at a time and adjust to taste.
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Ingredients (1 serving)
- White rice — 1 bowl
- Blanched gondre greens — 0.5 cup
- Tofu — 0.5 block
- Lettuce — 5 sheet
- Doenjang (Korean soybean paste) — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Garlic — 0.5 tsp
- Water — 1 Tbsp