Sweet Potato Peanut Shake recipe - ingredients, nutrition and when to eat it
A thick shake made by blending steamed sweet potato with peanut butter and milk. The sweet potato’s soft, fluffy sweetness pairs with the nutty peanut flavor…
A thick shake made by blending steamed sweet potato with peanut butter and milk. The sweet potato’s soft, fluffy sweetness pairs with the nutty peanut flavor for a filling, creamy drink. It’s a good choice for breakfast or when you want a quick, simple meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 351g serving): 443.7 kcal · protein 11.6g · carbohydrate 65.3g · fat 15.1g · sodium 87.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the sweet potato cool completely before blending so it won’t warm the milk and blends in smoothly.
Tips: For a chilled drink, refrigerate the milk before using it.
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Ingredients (1 serving)
- Steamed sweet potato — 1 pc
- Peanut butter — 1 Tbsp
- Milk — 180 ml