Sweet Potato Stem Salad recipe - ingredients, nutrition and when to eat it
This refreshing summer salad tosses blanched sweet potato stems with onion and toasted sesame seeds.
This refreshing summer salad tosses blanched sweet potato stems with onion and toasted sesame seeds. Its crisp, mild flavor makes it a light side for lunch or dinner on a hot day.
Salads & light · 15 minutes to cook
Nutrition (per 184.5g serving): 98.8 kcal · protein 2.2g · carbohydrate 8.2g · fat 6.4g · sodium 506.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adjust the blanching time to the thickness of the sweet potato stems, and drain them when they’re tender with a little bite.
Tips: Squeeze out plenty of water so the dressing doesn’t get diluted and coats the stems well.
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Ingredients (1 serving)
- Sweet potato stems — 120 g
- Onion — 0.3 pc
- Sesame seeds — 1 tsp
- Sesame oil — 1 tsp
- Vinegar — 1 tsp
- Salt — 0.3 tsp