Sweet Potato Cream Soup recipe - ingredients, nutrition and when to eat it
A smooth soup made by gently simmering sweet potatoes with milk and butter. It’s perfect for a morning when you want something warming or for a light lunch.
Western · 25 minutes to cook
Nutrition (per 519.7g serving): 468.1 kcal · protein 8.5g · carbohydrate 75.8g · fat 14.9g · sodium 600.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blend the sweet potatoes only after they become fully tender for a smooth texture without lumps.
Tips: For a thinner soup, add 30–50 ml of water or milk.
Tips: After adding the milk, warm the soup over low heat to reduce the chance of it sticking to the bottom of the pot.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet potato — 180 g
- Milk — 200 ml
- Onion — 30 g
- Butter — 8 g
- Water — 100 ml
- Salt — 1.5 g
- Ground black pepper — 0.2 g