Sweet Potato Stems with Perilla Seed Dressing recipe - ingredients, nutrition and when to eat it
This light vegetable salad pairs lightly blanched sweet potato stems with nutty perilla seed powder and sesame oil.
This light vegetable salad pairs lightly blanched sweet potato stems with nutty perilla seed powder and sesame oil. It stays crisp with every bite and has a clean, mild flavor, making it a lovely side dish on a hot day.
Salads & light · 15 minutes to cook
Nutrition (per 135g serving): 105.4 kcal · protein 2.8g · carbohydrate 7.2g · fat 7.4g · sodium 841.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the stems in cold water after blanching to keep them crisp.
Tips: Squeeze out plenty of water before seasoning so the perilla seed powder doesn’t clump.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet Potato Stems — 120 g
- Perilla Seed Powder — 1 Tbsp
- Sesame Oil — 1 tsp
- Salt — 0.5 tsp