Sweet Potato and Cheese Chicken Roll Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chicken breast rolled around sweet potato and cheese, then baked.
This lunchbox features chicken breast rolled around sweet potato and cheese, then baked. The mild chicken pairs with the sweet sweet potato and savory cheese, making it a lovely lunch for fall and winter.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 455.7g serving): 709.7 kcal · protein 40.3g · carbohydrate 103.7g · fat 13.7g · sodium 751.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the chicken breast to an even thickness so it cooks evenly and is easier to roll.
Tips: Keep the cheese near the center so too much doesn't spill out at the edges.
Tips: Let the rolls cool completely before packing them so steam doesn't build up in the lunchbox.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Sweet potato — 0.5 pc
- Cheese — 20 g
- Rice — 1 bowl
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp