Sweet Potato and Tuna Salad recipe - ingredients, nutrition and when to eat it
A salad of soft, sweet sweet potato, mild tuna, and crisp onion. It is great for a simple lunch or light dinner and tastes delicious chilled as well.
Salads & light · 25 minutes to cook
Nutrition (per 330.2g serving): 466.6 kcal · protein 19g · carbohydrate 70.2g · fat 12.5g · sodium 369.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you add the dressing while the sweet potato is still very hot, it may become runny, so let the sweet potato cool slightly first.
Tips: If raw onion tastes too sharp, soak it in cold water and drain it thoroughly.
Tips: Drain the tuna thoroughly to keep the salad from becoming soggy.
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Ingredients (1 serving)
- Sweet potato — 1 pc
- Canned tuna — 80 g
- Onion — 0.3 pc
- Mayonnaise — 1 Tbsp
- Plain yogurt — 2 Tbsp
- Ground black pepper — 0.2 g