Sweet Potato and Chicken Breast Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs sweet, tender sweet potatoes and mild chicken breast with a crisp salad.
This lunch box pairs sweet, tender sweet potatoes and mild chicken breast with a crisp salad. It is a good choice for days when you want a filling lunch without a heavy meal.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 521.7g serving): 489.7 kcal · protein 33.5g · carbohydrate 75.5g · fat 7.1g · sodium 711.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After cooking the chicken breast in a pan, let it rest for about 3 minutes so fewer juices escape when slicing.
Tips: Cool the sweet potato and salad thoroughly before closing the lunch box so the vegetables do not wilt easily.
Tips: Drizzle the lemon juice just before eating to keep the salad crisper.
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Ingredients (1 serving)
- Sweet potato — 180 g
- Chicken breast — 120 g
- Romaine lettuce — 50 g
- Cherry tomatoes — 6 pc
- Cucumber — 0.5 pc
- Olive oil — 1 tsp
- Lemon — 0.5 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp