Salt-Grilled Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
A Japanese set meal of lightly salted grilled mackerel served with warm rice and miso soup.
A Japanese set meal of lightly salted grilled mackerel served with warm rice and miso soup. Its nutty, delicate flavor makes it a satisfying choice for lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 603.5g serving): 541.5 kcal · protein 36.5g · carbohydrate 73.8g · fat 9.3g · sodium 1392.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mackerel releases a lot of moisture, pat it dry once more before grilling so the skin turns crisp.
Tips: Grill the skin side first to help the fish hold its shape and bring out its savory aroma.
Tips: Miso can lose some of its aroma if boiled too long, so stir it in at the end.
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Ingredients (1 serving)
- Mackerel — 120 g
- Salt — 1.5 g
- Rice — 210 g
- Miso — 1 Tbsp
- Water — 180 ml
- Kombu — 1 piece
- Green onion — 0.5 pc
- Radish — 40 g
- Pickled radish — 30 g