Grilled Mackerel Sandwich recipe - ingredients, nutrition and when to eat it
This savory sandwich layers grilled mackerel and crunchy vegetables between slices of bread.
This savory sandwich layers grilled mackerel and crunchy vegetables between slices of bread. It makes a distinctive lunch or easy dinner, and a squeeze of lemon gives the mackerel a fresher flavor.
Bread & brunch · 20 minutes to cook
Nutrition (per 355.2g serving): 529.2 kcal · protein 32.1g · carbohydrate 45.8g · fat 24.1g · sodium 588.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the mackerel skin-side down first until well browned for crisp skin and moist flesh.
Tips: After cooking, check the mackerel once more for bones and flake the flesh before adding it to the sandwich so it is easier to eat.
Tips: Pat the vegetables dry to keep the bread from getting soggy.
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Ingredients (1 serving)
- Mackerel — 1 piece
- White bread — 2 sheet
- Cabbage — 0.5 cup
- Lettuce — 2 sheet
- Tomato — 0.5 pc
- Onion — 0.3 pc
- Mayonnaise — 1 Tbsp
- Lemon — 0.3 pc
- Cooking oil — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 2 pinch