Mackerel Salad recipe - ingredients, nutrition and when to eat it
A salad of grilled mackerel with crisp vegetables and tangy pickled radish. The fresh dressing pairs well with the mackerel’s savory, mild flavor, making it…
A salad of grilled mackerel with crisp vegetables and tangy pickled radish. The fresh dressing pairs well with the mackerel’s savory, mild flavor, making it suitable for a light dinner or satisfying lunch.
Salads & light · 20 minutes to cook
Tips: Pat the mackerel thoroughly dry before grilling so the skin becomes extra crisp.
Tips: Pickle the radish for about 10 minutes rather than letting it sit too long, so it stays crisp.
Tips: Removing the mackerel’s bones in advance makes it easier to mix and eat with the salad.
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Ingredients (1 serving)
- Mackerel — 120 g
- Romaine lettuce — 70 g
- Cherry tomatoes — 6 pc
- Korean radish — 50 g
- Vinegar — 2 Tbsp
- Sugar — 1 tsp
- Salt — 1 g
- Olive oil — 1 tsp
- Lemon — 1 Tbsp
- Garlic — 1 pc