Grilled Mackerel and Inari Rolls Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox combines savory grilled mackerel, rich fried tofu pockets, and warm rice in bite-size rolls.
This lunchbox combines savory grilled mackerel, rich fried tofu pockets, and warm rice in bite-size rolls. It is ideal for an autumn lunch or a hearty dinner, and tastes especially comforting with kimchi or a warm bowl of soup.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 391.5g serving): 735.4 kcal · protein 44.5g · carbohydrate 68.7g · fat 30.1g · sodium 571.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the mackerel skin-side down first to help it hold its shape and crisp up the skin.
Tips: Stuffing the tofu pockets tightly with piping-hot rice can tear them, so let the rice cool slightly before filling.
Tips: To find the mackerel bones more easily, gently press the flesh with your fingertips.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Fried tofu pouch — 4 pc
- Rice — 1 cup
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Salt — 0.1 tsp
- Green onion — 1 Tbsp
- Cooking oil — 0.5 tsp