Grilled Mackerel Lettuce Wrap Salad recipe - ingredients, nutrition and when to eat it
This hearty meal pairs golden grilled mackerel with lettuce, perilla leaves, and onion, finished with a savory doenjang dressing.
This hearty meal pairs golden grilled mackerel with lettuce, perilla leaves, and onion, finished with a savory doenjang dressing. The rich fish and crisp vegetables make it a satisfying choice for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 229.8g serving): 254.8 kcal · protein 30.4g · carbohydrate 8.3g · fat 10.6g · sodium 311.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the mackerel skin-side down first for crisp, golden skin and moist flesh.
Tips: Soak the onion in cold water briefly to mellow its sharp flavor.
Tips: Serve the dressing on the side instead of pouring on too much at once, so the vegetables stay crisp longer.
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Ingredients (1 serving)
- Mackerel — 120 g
- Lettuce — 5 sheet
- Perilla leaves — 4 sheet
- Onion — 0.3 pc
- Doenjang (soybean paste) — 1 tsp
- Vinegar — 1 tsp
- Honey — 0.5 tsp
- Sesame oil — 0.5 tsp
- Water — 1 tsp