Grilled Mackerel and Spinach Salad recipe - ingredients, nutrition and when to eat it
This salad pairs golden grilled mackerel with spinach and cherry tomatoes. A squeeze of lemon brightens the rich, savory fish.
This salad pairs golden grilled mackerel with spinach and cherry tomatoes. A squeeze of lemon brightens the rich, savory fish. It’s a lovely choice for lunch or dinner when you want something light.
Salads & light · 20 minutes to cook
Tips: Cook the mackerel skin-side down first for crisp skin and tender flesh.
Tips: Drain the spinach well so the salad doesn’t taste watery.
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Ingredients (1 serving)
- Mackerel — 120 g
- Spinach — 70 g
- Cherry tomatoes — 5 pc
- Lemon juice — 1 Tbsp
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g