Grilled Mackerel and Brown Rice Salad recipe - ingredients, nutrition and when to eat it
This bowl of salad tops greens with golden grilled mackerel and nutty brown rice. The savory fish pairs nicely with crisp vegetables, making it a good choice…
This bowl of salad tops greens with golden grilled mackerel and nutty brown rice. The savory fish pairs nicely with crisp vegetables, making it a good choice for lunch or a light dinner.
Salads & light · 25 minutes to cook
Tips: If the mackerel is already seasoned and salty, you can skip adding extra salt.
Tips: Warm the rice in the microwave and keep the vegetables chilled to bring out the contrast in temperature and texture.
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Ingredients (1 serving)
- Mackerel — 100 g
- Brown rice — 0.6 cup
- Baby greens — 1 handful
- Cherry tomatoes — 5 pc
- Lemon juice — 1 Tbsp
- Olive oil — 1 tsp
- Ground black pepper — 0.2 tsp