Grilled Mackerel Brown Rice Kimchi Salad recipe - ingredients, nutrition and when to eat it
This home-style salad brings together golden grilled mackerel, brown rice, kimchi, and crisp vegetables in one bowl.
This home-style salad brings together golden grilled mackerel, brown rice, kimchi, and crisp vegetables in one bowl. The savory fish pairs well with tangy kimchi, making it a filling choice for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 387.5g serving): 488.6 kcal · protein 31.2g · carbohydrate 57.9g · fat 14g · sodium 280.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the kimchi is too salty or sour, gently squeeze out some of the liquid before serving to mellow the flavor.
Tips: Turning the mackerel too often as it cooks can make the flesh fall apart, so leave it to cook undisturbed.
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Ingredients (1 serving)
- Mackerel — 100 g
- Brown rice — 0.7 cup
- Napa cabbage kimchi — 0.3 cup
- Lettuce — 3 sheet
- Cherry tomatoes — 4 pc
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp