Grilled Mackerel and Barley Lettuce Wrap Salad recipe - ingredients, nutrition and when to eat it
A satisfying meal of golden grilled mackerel and barley rice served with lettuce and perilla leaves.
A satisfying meal of golden grilled mackerel and barley rice served with lettuce and perilla leaves. The savory fish, nutty barley, and fragrant greens make a hearty lunch or dinner.
Salads & light · 25 minutes to cook
Tips: Pat the mackerel dry before grilling so it sticks less to the pan and the skin browns nicely.
Tips: Wash the lettuce and perilla leaves just before serving, then shake off the water to keep them crisp.
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Ingredients (1 serving)
- Mackerel — 120 g
- Cooked barley — 0.7 cup
- Lettuce — 5 sheet
- Perilla leaves — 4 sheet
- Ssamjang — 1 tsp
- Lemon juice — 1 tsp
- Sesame seeds — 0.5 tsp