Grilled Mackerel, Perilla Leaf, and Barley Salad recipe - ingredients, nutrition and when to eat it
A bowl-style salad with golden grilled mackerel, barley, vegetables, and perilla leaves.
A bowl-style salad with golden grilled mackerel, barley, vegetables, and perilla leaves. The rich fish goes nicely with chewy barley and the fresh fragrance of perilla. It’s a good choice for lunch or dinner when you want something light but still filling.
Salads & light · 35 minutes to cook
Tips: Cook a generous batch of barley ahead and keep it refrigerated to make this salad quick to assemble.
Tips: Grill the mackerel skin-side down first to help keep the flesh intact and the skin crisp.
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Ingredients (1 serving)
- Mackerel — 100 g
- Cooked barley — 0.7 cup
- Perilla leaves — 5 sheet
- Baby greens — 1 handful
- Cherry tomatoes — 5 pc
- Lemon juice — 1 Tbsp
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp