Grilled Mackerel, Barley & Lettuce Wrap Bowl recipe - ingredients, nutrition and when to eat it
This bowl pairs grilled mackerel with barley rice and lettuce wrap greens. The savory fish, chewy barley, and crisp vegetables come together for a satisfying…
This bowl pairs grilled mackerel with barley rice and lettuce wrap greens. The savory fish, chewy barley, and crisp vegetables come together for a satisfying lunch or dinner.
Salads & light · 25 minutes to cook
Nutrition (per 299g serving): 370.4 kcal · protein 33.9g · carbohydrate 35.8g · fat 10.1g · sodium 143.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the mackerel skin-side down first, and turn it over once it’s cooked through so the flesh is less likely to break apart.
Tips: Serve the ssamjang on the side so you can add a little at a time, rather than using too much from the start.
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Ingredients (1 serving)
- Mackerel — 120 g
- Cooked barley — 100 g
- Lettuce — 4 sheet
- Cucumber — 0.3 pc
- Ssamjang — 1 tsp
- Sesame seeds — 1 tsp