Grilled Mackerel Baguette Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with grilled mackerel and pickled onions tucked into a baguette.
This sandwich is made with grilled mackerel and pickled onions tucked into a baguette. The savory fish pairs well with the tangy onions, while the crisp bread makes it a satisfying meal. It’s just right for a quick lunch or a light dinner.
Bread & brunch · 25 minutes to cook
Nutrition (per 273.2g serving): 465.6 kcal · protein 32.6g · carbohydrate 51.7g · fat 12.6g · sodium 695.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t pickle the onions for too long, or they may turn soft; about 10–15 minutes is enough.
Tips: Grill the mackerel skin-side down first to help it hold its shape. Carefully remove all the bones before adding it.
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Ingredients (1 serving)
- Baguette — 0.5 pc
- Mackerel — 100 g
- Onion — 0.3 pc
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Olive oil — 1 tsp
- Lettuce — 2 sheet