Salt-Grilled Mackerel and Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs savory grilled mackerel with warm rice and tangy spicy radish salad.
This lunchbox pairs savory grilled mackerel with warm rice and tangy spicy radish salad. It’s perfect for an autumn lunch or a hearty dinner, balancing the mild flavor of the fish with the freshness of the radish.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 458g serving): 541.9 kcal · protein 35.5g · carbohydrate 75.5g · fat 9.1g · sodium 1693.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Salting the mackerel in advance draws out surface moisture and helps keep the flesh from breaking apart as it cooks.
Tips: For a lunchbox, let the mackerel cool briefly before closing the lid to help keep the rice from turning soggy.
Tips: Dress the spicy radish salad just before eating so it stays crisp.
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Ingredients (1 serving)
- Mackerel — 120 g
- Salt — 1 tsp
- Cooked rice — 210 g
- Daikon radish — 100 g
- Korean chili flakes — 1 tsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 0.5 tsp
- Sesame seeds — 0.5 tsp