Mackerel and Dried Radish Greens Stew recipe - ingredients, nutrition and when to eat it
This spicy stew combines the clean, rich flavor of mackerel with the savory aroma of dried radish greens.
This spicy stew combines the clean, rich flavor of mackerel with the savory aroma of dried radish greens. It’s especially satisfying with rice on a winter evening or whenever you’re craving a comforting home-cooked meal.
Soups & stews · 35 minutes to cook
Nutrition (per 726g serving): 268.4 kcal · protein 30.1g · carbohydrate 20.1g · fat 8.3g · sodium 930.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the tough stems of the dried radish greens once with your hands to soften them and make them easier to eat.
Tips: After adding the mackerel, avoid stirring often and gently shake the pot instead so the fish stays intact.
Tips: Reducing the broth until it is fairly thick makes it perfect for spooning over rice.
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Ingredients (1 serving)
- Mackerel — 100 g
- Dried radish greens — 100 g
- Daikon radish — 80 g
- Water — 350 ml
- Korean soybean paste — 0.5 Tbsp
- Korean red pepper flakes — 1 Tbsp
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 1 Tbsp
- Soy sauce — 1 tsp
- Cheongyang chili pepper — 0.5 pc