Braised Mackerel and Radish Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl meal pairs rice with mackerel and radish slowly braised in a savory sauce.
This one-bowl meal pairs rice with mackerel and radish slowly braised in a savory sauce. The tender radish complements the salty, savory fish, making it perfect for dinner on a cool day or whenever you crave a hearty home-cooked meal.
Rice bowls · 35 minutes to cook
Nutrition (per 700g serving): 601.2 kcal · protein 33.2g · carbohydrate 85.5g · fat 12.9g · sodium 1220.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mackerel can fall apart if turned too often, so gently shake the pot to mix the sauce instead.
Tips: Cook the radish first so it becomes tender by the time the mackerel is done.
Tips: If you are concerned about the fishy aroma, add ginger and finish the dish with plenty of green onion.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 210 g
- Mackerel — 100 g
- Korean radish — 150 g
- Soy sauce — 1 Tbsp
- Korean red pepper flakes — 1 Tbsp
- Garlic — 2 pc
- Green onion — 15 g
- Ginger — 5 g
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Water — 180 ml