Mackerel and Radish Soup Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with soup made by simmering mackerel and radish. The mackerel’s savory flavor blends with the radish’s clean, gentle sweetness, making…
This lunchbox pairs rice with soup made by simmering mackerel and radish. The mackerel’s savory flavor blends with the radish’s clean, gentle sweetness, making it comforting on chilly days.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 937.5g serving): 498.2 kcal · protein 31g · carbohydrate 73.4g · fat 7.3g · sodium 1253mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Check the mackerel for bones before cooking, and avoid stirring too much after adding it to the soup so the flesh stays intact.
Tips: If packing it for lunch, let the soup cool completely before putting it in a sealed container, and store it separately from the rice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 100 g
- Radish — 100 g
- Green onion — 0.3 pc
- Garlic — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 tsp
- Water — 2.5 cup
- Rice — 1 bowl