Mackerel Noodle Soup recipe - ingredients, nutrition and when to eat it
This warm noodle soup features noodles in a savory, mild broth made with mackerel.
This warm noodle soup features noodles in a savory, mild broth made with mackerel. Anchovies, green onions, and garlic help balance the fishy flavor, making it a satisfying lunch or dinner.
Noodles · 30 minutes to cook
Nutrition (per 916g serving): 412.2 kcal · protein 32.3g · carbohydrate 52.4g · fat 6.8g · sodium 1382.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the mackerel lightly under running water and pat it dry before cooking to keep the broth clean and clear.
Tips: Boiling the mackerel too long over high heat can make the flesh fall apart, so keep the heat at medium.
Tips: Boil the noodles separately, rinse them in cold water, and pour the hot broth over them to keep the broth from turning cloudy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 80 g
- Boiled milmyeon or somyeon noodles — 180 g
- Dried anchovies — 8 g
- Korean radish — 60 g
- Green onion — 20 g
- Garlic — 5 g
- Soy sauce — 10 ml
- Salt — 1 g
- Korean chili flakes — 2 g
- Water — 550 ml