Mackerel and Aged Kimchi Rice Rolls Lunchbox recipe - ingredients, nutrition and when to eat it
Grilled mackerel and rice are wrapped in aged kimchi to make easy-to-eat lunchbox bites. The rich fish and tangy kimchi make a hearty, refreshing combination.
Grilled mackerel and rice are wrapped in aged kimchi to make easy-to-eat lunchbox bites. The rich fish and tangy kimchi make a hearty, refreshing combination. They’re great for lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 367.5g serving): 514.7 kcal · protein 26.7g · carbohydrate 71g · fat 12g · sodium 479.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the aged kimchi is too salty or sour, rinse it briefly in cold water and squeeze out the excess moisture.
Tips: Remove the mackerel bones beforehand, and spread the rice in a thin layer to make rolling easier.
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Ingredients (1 serving)
- Aged kimchi — 2 sheet
- Rice — 1 bowl
- Mackerel — 0.5 piece
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp