Mackerel Perilla Seed Noodle Soup recipe - ingredients, nutrition and when to eat it
This noodle soup is made with mackerel in a rich, nutty perilla seed broth. Tender fish and chewy noodles go beautifully together, making it a hearty lunch or…
This noodle soup is made with mackerel in a rich, nutty perilla seed broth. Tender fish and chewy noodles go beautifully together, making it a hearty lunch or dinner on a chilly day.
Noodles · 30 minutes to cook
Tips: Mackerel flakes easily, so once you add it, avoid stirring often; gently shake the pot instead.
Tips: Add the ground perilla seeds at the end and simmer briefly to preserve their nutty aroma.
Tips: If using boiled noodles, don't cook them for long—just heat them through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Boiled kalguksu noodles — 200 g
- Mackerel fillet — 80 g
- Ground perilla seeds — 2 Tbsp
- Dashi stock — 450 ml
- Zucchini — 0.3 pc
- Onion — 0.3 pc
- Garlic — 1 pc
- Green onion — 0.3 pc
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g