Gochujang-Grilled Spanish Mackerel Gimbap Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox of gimbap filled with Spanish mackerel grilled in gochujang sauce, bringing together a taste of the sea and a spicy kick.
A lunchbox of gimbap filled with Spanish mackerel grilled in gochujang sauce, bringing together a taste of the sea and a spicy kick. The rice and fish make a satisfying combination that's perfect for lunch or a simple dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 395g serving): 607.4 kcal · protein 30.8g · carbohydrate 81.6g · fat 15.5g · sodium 1094.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The sauce on the Spanish mackerel burns easily, so avoid grilling it over high heat from the start.
Tips: Run chopsticks along the grain of the grilled fish once more to check carefully for bones.
Tips: Leave about 2 cm of seaweed uncovered at the edge instead of spreading the rice all the way across, so less rice gets pushed out as you roll.
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Ingredients (1 serving)
- Spanish mackerel — 100 g
- Rice — 210 g
- Seaweed — 2 sheet
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 0.5 tsp
- Garlic — 1 tsp
- Cooking oil — 1 tsp
- Carrot — 30 g
- Perilla leaves — 4 pc
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Salt — 0.2 tsp