Gochujang-Grilled Spanish Mackerel with Perilla Leaves Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs Spanish mackerel grilled with gochujang sauce with rice and perilla leaves.
This lunchbox pairs Spanish mackerel grilled with gochujang sauce with rice and perilla leaves. The fish’s mild, moist flesh goes well with the sweet-and-spicy sauce and fragrant perilla. It’s a satisfying choice for lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 402.3g serving): 612.8 kcal · protein 36.3g · carbohydrate 80g · fat 12.6g · sodium 1101.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the sauce once the mackerel is almost cooked so it doesn’t burn easily in the pan.
Tips: Check the mackerel for pin bones and remove them before packing it in the lunchbox to make it easier to eat.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Spanish mackerel — 140 g
- Rice — 1 bowl
- Perilla leaves — 6 pc
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Honey — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp