Grilled Spicy Gochujang Squid Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chewy squid coated in a spicy-sweet gochujang sauce. Packed with warm rice, it makes a satisfying summer lunch or simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 466g serving): 627.2 kcal · protein 37.3g · carbohydrate 86.4g · fat 11.2g · sodium 1435.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if overcooked, so stir-fry it briefly over high heat.
Tips: The sauce burns easily, so keep a close eye on the pan after adding the squid.
Tips: Let the steam subside from both the squid and rice before closing the lunchbox lid.
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Ingredients (1 serving)
- Cleaned squid — 1 pc
- Cooked rice — 1 cup
- Gochujang — 1.3 Tbsp
- Soy sauce — 0.5 Tbsp
- Garlic — 2 pc
- Sugar — 1 tsp
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp