Gochujang Tuna Barley Salad recipe - ingredients, nutrition and when to eat it
A bowl of cooked barley, tuna, and crunchy vegetables lightly tossed in a gochujang dressing.
A bowl of cooked barley, tuna, and crunchy vegetables lightly tossed in a gochujang dressing. Its sweet-and-sour heat pairs well with the chewy barley, making it an easy lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 330.5g serving): 392.3 kcal · protein 22.6g · carbohydrate 60.4g · fat 7.6g · sodium 612.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the lettuce just before serving and toss gently to keep it crisp.
Tips: The tuna adds saltiness to the dressing, so start with a little gochujang, taste, and adjust.
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Ingredients (1 serving)
- Cooked barley — 1 cup
- Canned tuna — 0.5 can
- Lettuce — 3 sheet
- Cucumber — 0.3 pc
- Gochujang — 1 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp