Spicy Tuna Rice Bowl recipe - ingredients, nutrition and when to eat it
A simple rice bowl topped with spicy tuna and egg, offering a savory, slightly spicy meal.
A simple rice bowl topped with spicy tuna and egg, offering a savory, slightly spicy meal. It’s perfect when you want a quick, satisfying lunch or dinner on a busy weekday.
Rice bowls · 10 minutes to cook
Nutrition (per 382g serving): 571.5 kcal · protein 30.4g · carbohydrate 76.5g · fat 14.6g · sodium 794.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gochujang varies in saltiness and sweetness by brand, so start with 2 teaspoons and adjust to taste.
Tips: Leaving too much tuna oil can make the stir-fry feel heavy.
Tips: If you leave the egg yolk slightly runny, it mixes smoothly with the tuna and rice.
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Ingredients (1 serving)
- Rice — 210 g
- Canned tuna — 0.5 pc
- Gochujang — 1 Tbsp
- Egg — 1 pc
- Roasted seaweed — 1 sheet
- Green onion — 1 Tbsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp