Gochujang-Grilled Spanish Mackerel Wrap Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice and leafy greens for wrapping with Spanish mackerel grilled with gochujang seasoning.
This lunchbox pairs rice and leafy greens for wrapping with Spanish mackerel grilled with gochujang seasoning. The fish stays moist and mild, while the seasoning adds a sweet-spicy flavor. It makes a satisfying lunch in fall or winter.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 390.3g serving): 585 kcal · protein 31.8g · carbohydrate 79.6g · fat 12.1g · sodium 694.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the seasoning and grill the fish once it is nearly cooked to help keep it from burning.
Tips: Let the fish cool briefly before packing it, and drain the greens well so the rice stays less soggy.
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Ingredients (1 serving)
- Spanish mackerel — 120 g
- Rice — 1 bowl
- Lettuce — 5 sheet
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 tsp
- Honey — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp