Gochujang Stir-Fried Anchovy Lunch Box recipe - ingredients, nutrition and when to eat it
This familiar home-style lunch box serves gochujang stir-fried anchovies with egg and warm rice.
This familiar home-style lunch box serves gochujang stir-fried anchovies with egg and warm rice. The anchovies’ nuttiness pairs with the spicy-sweet flavor of gochujang, making it ideal for a busy lunch or satisfying dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 313g serving): 519.5 kcal · protein 23.3g · carbohydrate 77.1g · fat 11.4g · sodium 734.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Briefly toast the anchovies in a dry pan first for a nuttier flavor and crispier texture.
Tips: Gochujang can burn easily if cooked too long over high heat, so use low heat.
Tips: When packing, let the rice and stir-fried anchovies cool slightly first to reduce sogginess.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Dried anchovies — 15 g
- Gochujang — 1 Tbsp
- Egg — 1 pc
- Cooking oil — 1 tsp
- Garlic — 1 pc
- Green onion — 10 g
- Sesame seeds — 1 tsp