Candied Sweet Potato Lunchbox recipe - ingredients, nutrition and when to eat it
A sweet lunchbox dish made with golden-browned sweet potatoes coated in rice syrup and nuts.
A sweet lunchbox dish made with golden-browned sweet potatoes coated in rice syrup and nuts. The fluffy sweet potatoes pair well with crunchy walnuts, making this a tasty side for lunch or a simple snack.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 235g serving): 483.4 kcal · protein 4.1g · carbohydrate 82.7g · fat 16.2g · sodium 18.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the sweet potatoes dry to reduce oil splatter in the pan.
Tips: After adding the rice syrup, stir briefly over low heat so the sauce does not burn.
Tips: The sauce will be very hot right after cooking, so let it cool slightly before packing it in a container.
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Ingredients (1 serving)
- Sweet potato — 180 g
- Rice syrup — 1 Tbsp
- Cooking oil — 2 tsp
- Walnuts — 2 pc
- Sesame seeds — 1 tsp
- Water — 1 Tbsp