Kimchi Tuna Salad Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl meal is made with tuna, finely chopped kimchi, and crisp vegetables served over rice.
This one-bowl meal is made with tuna, finely chopped kimchi, and crisp vegetables served over rice. Savory tuna pairs with kimchi’s tangy, spicy flavor, making it a good choice for lunch or a simple dinner.
Salads & light · 10 minutes to cook
Nutrition (per 370g serving): 455.1 kcal · protein 22.4g · carbohydrate 59.2g · fat 14.4g · sodium 600.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out some of the kimchi juice so the vegetables and rice don’t get too soggy.
Tips: Leaving a little oil in the tuna can make the bowl moister, if you like.
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Ingredients (1 serving)
- Brown rice — 0.7 bowl
- Canned tuna — 0.5 can
- Napa cabbage kimchi — 0.3 cup
- Lettuce — 1 handful
- Cucumber — 0.3 pc
- Mayonnaise — 1 Tbsp
- Sesame seeds — 1 tsp