Kimchi and Tuna Rolled Omelet Lunchbox recipe - ingredients, nutrition and when to eat it
This satisfying lunchbox pairs rice with a rolled omelet filled with kimchi and tuna.
This satisfying lunchbox pairs rice with a rolled omelet filled with kimchi and tuna. Tangy kimchi and savory tuna tucked inside tender egg make it perfect for a busy lunch or simple dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 438g serving): 583.1 kcal · protein 31.6g · carbohydrate 71.4g · fat 16.8g · sodium 603.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Too much kimchi juice can make the omelet tear easily, so squeeze the kimchi lightly before adding it.
Tips: Pour in the egg mixture in several thin layers instead of all at once for a more even shape.
Tips: Let the rolled omelet cool briefly before packing to reduce condensation on the rice.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Napa cabbage kimchi — 0.3 cup
- Canned tuna — 0.5 can
- Egg — 2 pc
- Green onion — 1 Tbsp
- Cooking oil — 1 tsp
- Sesame oil — 0.4 tsp
- Toasted sesame seeds — 0.3 tsp