Georgian Red Bean Stew recipe - ingredients, nutrition and when to eat it
Georgian lobio is a stew of kidney beans gently simmered with garlic, herbs, and walnuts.
Georgian lobio is a stew of kidney beans gently simmered with garlic, herbs, and walnuts. The beans’ tender, fluffy texture goes well with the rich, fragrant flavors, making it a good choice for lunch or dinner with bread.
World cuisine · 35 minutes to cook
Tips: Mash more of the kidney beans to make the stew thicker.
Tips: Add the cilantro after turning off the heat to keep its flavor bright.
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Ingredients (1 serving)
- Cooked kidney beans — 180 g
- Onion — 0.5 pc
- Garlic — 2 pc
- Walnuts — 1 Tbsp
- Coriander seeds — 0.3 tsp
- Ground cumin — 0.3 tsp
- Dried chili peppers — 0.3 pc
- Cooking oil — 1 tsp
- Water — 120 ml
- Salt — 0.3 tsp
- Cilantro — 5 g
- Flatbread — 0.5 sheet