Garlic Scape and Tofu Salad recipe - ingredients, nutrition and when to eat it
A salad of lightly blanched, crisp garlic scapes tossed with soft tofu and a nutty sesame dressing.
A salad of lightly blanched, crisp garlic scapes tossed with soft tofu and a nutty sesame dressing. It’s a lovely light side dish for lunch or dinner from spring through early summer.
Salads & light · 10 minutes to cook
Nutrition (per 278.5g serving): 254.5 kcal · protein 17.2g · carbohydrate 11.1g · fat 16.4g · sodium 2073.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Garlic scapes lose their crisp texture if overcooked, so remove them within 1 to 2 minutes.
Tips: Drain the tofu well so the sauce doesn’t become watery.
Tips: Add the sauce just before serving to keep the garlic scapes crisp and distinct.
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Ingredients (1 serving)
- Garlic scapes — 80 g
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 Tbsp
- Vinegar — 1 Tbsp
- Garlic — 1 tsp