Stir-Fried Beef with Garlic Scapes recipe - ingredients, nutrition and when to eat it
This dish quickly stir-fries crisp garlic scapes and savory beef over high heat. Lightly seasoned with soy sauce and oyster sauce, it pairs wonderfully with…
This dish quickly stir-fries crisp garlic scapes and savory beef over high heat. Lightly seasoned with soy sauce and oyster sauce, it pairs wonderfully with warm rice for lunch or dinner.
Chinese · 15 minutes to cook
Nutrition (per 266.8g serving): 276.5 kcal · protein 20g · carbohydrate 13.6g · fat 15.4g · sodium 1778.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t stir-fry the garlic scapes for too long so they stay crisp when you bite into them.
Tips: Heat the pan thoroughly before adding the beef to reduce excess moisture and bring out the stir-fried aroma.
Tips: Add the sauce at the end and stir-fry briefly so the salty flavor doesn’t concentrate in one spot.
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Ingredients (1 serving)
- Beef (lean meat) — 100 g
- Garlic scapes — 80 g
- Onion — 40 g
- Green onion — 15 g
- Garlic — 5 g
- Cooking oil — 1 Tbsp
- Oyster sauce — 2 tsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Ground black pepper — 0.3 g
- Sesame seeds — 0.5 tsp