Garlic Broccoli and Beef Stir-Fry recipe - ingredients, nutrition and when to eat it
This Chinese-inspired dish comes together quickly with beef and broccoli stir-fried with garlic and oyster sauce.
This Chinese-inspired dish comes together quickly with beef and broccoli stir-fried with garlic and oyster sauce. Its savory, salty flavor and crisp broccoli make it a great dinner side or topping for rice.
Chinese · 20 minutes to cook
Nutrition (per 276g serving): 321.6 kcal · protein 21.8g · carbohydrate 13.7g · fat 19.9g · sodium 1362.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the broccoli briefly first to shorten the stir-frying time while keeping it crisp.
Tips: Spread the beef out in the pan instead of adding it all in a heap to keep it from releasing too much moisture.
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Ingredients (1 serving)
- Lean beef — 100 g
- Broccoli — 0.5 pc
- Garlic — 3 pc
- Oyster sauce — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Cooking oil — 1 Tbsp
- Ground black pepper — 0.2 tsp
- Water — 2 Tbsp