Soy-Glazed Salmon Lunchbox recipe - ingredients, nutrition and when to eat it
Salmon is marinated in a sweet soy sauce, grilled, and packed with rice and vegetables.
Salmon is marinated in a sweet soy sauce, grilled, and packed with rice and vegetables. The glossy salmon pairs beautifully with mild rice, making this a great lunch or light dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 493g serving): 722.2 kcal · protein 28.2g · carbohydrate 92.2g · fat 25.1g · sodium 1212.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the salmon over medium-low heat, as the sauce can burn before the fish is cooked through.
Tips: Let the salmon cool for 2–3 minutes before packing it so less moisture soaks into the rice.
Tips: You can reserve a little sauce and drizzle it over the salmon just before eating.
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Ingredients (1 serving)
- Salmon — 120 g
- Rice (white rice) — 210 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Honey — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Broccoli — 70 g
- Carrot — 30 g
- Green onion — 15 g
- Sesame seeds — 1 tsp