Soy Sauce Tofu and Mushroom Rice Bowl Bento recipe - ingredients, nutrition and when to eat it
This bento rice bowl is topped with pan-seared tofu and mushrooms tossed in a savory soy sauce.
This bento rice bowl is topped with pan-seared tofu and mushrooms tossed in a savory soy sauce. Tender tofu, chewy mushrooms, and fragrant scallions make it a satisfying lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 492g serving): 522.6 kcal · protein 22.2g · carbohydrate 78.3g · fat 13.7g · sodium 1224.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry so it browns nicely in the pan and doesn’t water down the sauce.
Tips: For a packed lunch, let the stir-fried ingredients cool briefly before placing them over the rice to reduce condensation.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Shiitake mushrooms — 2 pc
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 1 Tbsp
- Scallions — 1 Tbsp
- Sesame seeds — 0.5 tsp