Soy-Braised Chicken Drumettes and Potatoes Lunchbox recipe - ingredients, nutrition and when to eat it
Chicken drumettes and potatoes are gently braised in a soy sauce mixture and packed with rice.
Chicken drumettes and potatoes are gently braised in a soy sauce mixture and packed with rice. The savory, subtly sweet sauce soaks in nicely, making this a good lunch or dinner.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 644g serving): 799.8 kcal · protein 36.2g · carbohydrate 100.1g · fat 26.8g · sodium 1465.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Potatoes may fall apart if cut too small during the long braise.
Tips: When packing, leave a little sauce in the lunchbox to spoon over the rice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken drumettes — 3 pc
- Potato — 1 pc
- Cooked rice — 1 bowl
- Soy sauce — 1 Tbsp
- Brown sugar — 1 tsp
- Garlic — 2 clove
- Ginger — 2 g
- Cooking oil — 1 tsp
- Water — 100 ml
- Sesame seeds — 1 tsp