Potato and Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This home-style soup is made by simmering tender potatoes with ground perilla seeds for a rich, nutty flavor.
This home-style soup is made by simmering tender potatoes with ground perilla seeds for a rich, nutty flavor. It goes especially well with rice when you want a simple, comforting meal.
Soups & stews · 25 minutes to cook
Nutrition (per 693g serving): 226.3 kcal · protein 11g · carbohydrate 32.5g · fat 6.8g · sodium 475.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the ground perilla seeds, simmer over low heat and stir the bottom of the pot often to keep them from sticking.
Tips: Cut the potatoes into generous bite-sized pieces so they don't break apart too easily.
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Ingredients (1 serving)
- Potato — 1 pc
- Perilla seed powder — 2 Tbsp
- Dried anchovies — 5 pc
- Green onion — 0.3 pc
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Water — 500 ml