Galnak-tang (Beef Short Rib and Octopus Soup) recipe - ingredients, nutrition and when to eat it
Galnak-tang is a soup made by simmering beef short ribs and octopus together, giving it a rich meat flavor and a refreshing broth.
Galnak-tang is a soup made by simmering beef short ribs and octopus together, giving it a rich meat flavor and a refreshing broth. It is a hearty choice for lunch or dinner, especially on chilly days when you crave something warm.
Soups & stews · 100 minutes to cook
Nutrition (per 987g serving): 706.9 kcal · protein 52.5g · carbohydrate 15g · fat 44.8g · sodium 2522.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can become tough if simmered too long, so add it at the end and cook it briefly.
Tips: Simmer the ribs thoroughly first, then skim off the fat for a cleaner broth.
Tips: Season after adding the octopus so you can account for the seafood's saltiness.
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Ingredients (1 serving)
- Beef short ribs — 180 g
- Small octopus — 1 pc
- Korean radish — 100 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 10 g
- Soy sauce — 1 Tbsp
- Salt — 1.5 g
- Ground black pepper — 0.5 g
- Water — 500 ml