Grilled Beltfish and Braised Radish Greens Bento recipe - ingredients, nutrition and when to eat it
A homestyle bento with grilled beltfish, tender braised radish, and warm rice in separate compartments.
A homestyle bento with grilled beltfish, tender braised radish, and warm rice in separate compartments. The mild beltfish pairs beautifully with the sweet radish, making it a comforting choice for a busy lunch or cozy dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 516g serving): 610.2 kcal · protein 31.3g · carbohydrate 76.1g · fat 18.3g · sodium 1155.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beltfish dry before grilling so it sticks less to the pan.
Tips: Instead of stir-frying the radish over high heat, add a little water and cook it gently for a moist, naturally sweet flavor.
Tips: When packing the bento, let the beltfish and radish cool slightly before closing the lid so the rice stays less soggy.
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Ingredients (1 serving)
- Hairtail — 120 g
- Daikon — 150 g
- Cooked rice — 210 g
- Garlic — 1 pc
- Green onion — 10 g
- Soy sauce — 2 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Toasted sesame seeds — 0.5 tsp