Grilled Beltfish and Rolled Omelet Lunchbox recipe - ingredients, nutrition and when to eat it
This home-style lunchbox has golden grilled beltfish, a tender rolled omelet, warm rice, and seasoned greens arranged in separate compartments.
This home-style lunchbox has golden grilled beltfish, a tender rolled omelet, warm rice, and seasoned greens arranged in separate compartments. It’s light yet satisfying, making it ideal for a busy lunch or a comforting dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 461g serving): 654.3 kcal · protein 37.7g · carbohydrate 70.8g · fat 22.3g · sodium 419.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beltfish completely dry so it sticks less to the pan and browns evenly.
Tips: Roll the omelet slowly over low heat rather than high heat to keep the inside tender.
Tips: Check once more for large bones in the beltfish before packing it.
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Ingredients (1 serving)
- Hairtail — 120 g
- Egg — 1 pc
- Cooked rice — 210 g
- Spinach — 60 g
- Green onion — 10 g
- Cooking oil — 1 tsp
- Salt — 1 g
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp