Hairtail Stew recipe - ingredients, nutrition and when to eat it
This home-style stew simmers hairtail, Korean radish, and zucchini in a spicy, savory sauce.
This home-style stew simmers hairtail, Korean radish, and zucchini in a spicy, savory sauce. Tender hairtail and sweet, softened radish make it a wonderful dinner served with rice.
Soups & stews · 30 minutes to cook
Nutrition (per 653g serving): 322.4 kcal · protein 33.3g · carbohydrate 21.3g · fat 11.6g · sodium 1063.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Hairtail can fall apart if you turn it too often, so gently shake the pot to mix the broth.
Tips: Cook the radish first so it absorbs the seasoning while the hairtail cooks.
Tips: If you're concerned about a fishy smell, rinse the hairtail, pat it dry with paper towels, and add ginger.
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Ingredients (1 serving)
- Hairtail — 150 g
- Radish — 100 g
- Korean zucchini — 60 g
- Onion — 30 g
- Green onion — 15 g
- Garlic — 6 g
- Ginger — 3 g
- Red pepper flakes — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Fish sauce — 1 tsp
- Cheongyang chili pepper — 1 pc
- Water — 250 ml